News

Welcome - Articles from the latest Newsletter

What's in our newsletter this week ... 

* Tennis: Inaugural Geoff Godden Memorial tournament Queen's Birthday weekend

* Tennis juniors: School strike-day tennis clinic Weds 29/5

* Squash: Winter Masters interclub, club nights and Superchamps

* Gym: Upper back mobility tip - thoracic extension 

* Pilates on the Court: book online

* Moretti Zero joins other low- and zero-alcohol options at the bar

* Introducing new and renewing members


Tennis

Geoff Godden Memorial Open

This Queen's Birthday weekend the club is proud to be running the inaugural Geoff Godden Memorial Open mixed doubles tournament. A 32-draw round-robin event in memory of long-time club member and keen doubles enthusiast Geoff, who passed away last year, we hope this event will become a popular fixture on the tennis calendar.

The one-day tournament is currently scheduled to run on Saturday, June 1, with a rain date of Monday, June 3. Sponsors Ponsonby Physiotherapy have donated a generous prize package that will be augmented by a cash pool, and a portion of proceeds will be donated to Mercy Hospice.

More details to follow soon but if you would like to register your interest (either with partner or partner required) please email Simon at tennisvp@hernebayrackets.co.nz. Spaces are limited and will fill fast. Entry fee payable to club on registration.

Senior club night Thursday and Sunday club day 

Club night returns this Thursday 6.30-8pm, new members welcome. Club day runs Sunday from 1pm.

Junior club night Friday, and junior programmes

Junior club night runs Friday 4-6pm, all juniors welcome for coach-led matchplay. For info on junior after-school programmes and coaching contact club professional David Mustard on 021 476 606.

School strike-day junior tennis clinic Weds 29/5

Club professional David Mustard will be running junior tennis clinics from 9am-12pm and 9am-3pm on Wednesday 29 May. Spaces are filling fast so if you would like to secure a place for your child contact David now on 021 476 606.

Fiji Open HBPRC contingent

A bold group of tennis regulars will make the trip this week to represent the HBPRC at the Fiji Open. A few weeks in preparation over club night, the group have organised the trip with some pooled accommodation and entries across various age-group events. Good luck and best wishes to those attending and we look forward to a tournament report and a some pics from pool- and courtside on your return.


Squash

Winter Masters Interclub entries open

Matches begin on Wednesday 12th June. The format will be the same as Autumn – 6 team divisions that will play a double round-robin over 10 weeks. Please email the Squash VP if you would like to enter: squashVP@hernebayrackets.co.nz.

Senior club night

Senior club night starts at 6.30pm on Thursdays. Come along and meet fellow club members.

Junior club night 

Join Jarrod and his team on Friday nights from 4pm to 6pm for coaching, fun games and just a little bit of competition.

Auckland District Superchamps

Entries for Auckland District Superchamps will open on Monday 17 June and close 5pm Wednesday 3 July.  Venues will be allocated once entries have closed. Now is a good time to start thinking about teams.

The 2019 National Finals will be held from 25-28 September at the following venues;

B Grade – Whakatane Squash Club

C Grade – SquashCity Invercargill

D Grade – Whangarei Squash Club

E Grade – Tawa Squash Club (Wellington)

F/J Grade – Cambridge Rackets Club

For more information visit http://www.squashauckland.org.nz/Competitions/SuperChamps

Online Club Referee Exam

This is a great starting point for both new and experienced players to ensure you can be confident of the rules.  

All players competing in competitive play such as interclub and tournaments are expected to have completed and passed the exam.

The exam consists of 50 multi-choice questions and can be fully completed online through the Squash NZ website.  The Club Referee qualification is valid for two years from the time of completion.  Both players and non-players are able to complete the exam.  

Link to online Club Referee Exam - Click here

List of current qualified Club Referees - Click here

A great video library to help you with your refereeingClick here


Gym exercises to improve racket sports performance

HBPRC Personal Trainer Siggy Brookland continues his series of exercise tips and information for improving racket sports performance

Upper back mobility tip: thoracic extension

The foam roller thoracic extensions

Are you struggling with a kyphotic (rounded shoulders) posture, back, shoulder pain, chest collapsing forward in your squats, or are you wanting to gain more rotational power in your racket shots? Implementing the thoracic extension stretch with a foam roller can help to relieve stress placed on the spine and vertebrae, decrease stiffness, increase mobility (movement), and reset the myofascial system's integrity. But too often as a trainer I see people thinking a foam roller is used for eliminating lower back pain by directly rolling the lower back (lumbar spine), and, secondly, when actually attempting this mobility stretch people naturally attempt to hyperextend the lumbar spine and position their pelvis (hips) into an anterior tilt position to achieve the end range of the stretch. What this does is place the spine in an unfavourable position that creates unnatural curvature and stress on the lower back, increasing the risk of injuries.

So to get the most out of this stretch and protect your spine we want to focus on positioning the pelvis into a posterior tilt locking in your lumbar spine, feeling the pressure in your mid back. Inhale on extension, exhale on flexion (towards legs).

anterior-posterior-tilts

 

 T_Extension_Technique

 

Two more of my favourite thoracic mobilisation exercises to add into your routine are the Banded Cat-Cow pose and Seated Dowel T-spine rotations. Check them out in the video below and follow along for proper technique. Catch you next week


Pilates on the Court

You can now book your Pilates sessions online! 
Book either classes or private one-on-one sessions!

Pilates classes are held on Mondays and Wednesdays at 9.30am and Saturdays at 10am.

Need to speak with Pia? Call her on 029 6277 437

5 classes for $50 - Introductory Offer.  

"Physical fitness is the first requisite of happiness”  Joseph Pilates


Moretti Zero joins other low- and zero-alcohol options at the bar

A zero-alcohol beer that actually tastes good? It's here and you can try it soon when imported Italian Moretti Zero joins the increasing range of low- and zero-alcohol options at one of the best-stocked rackets club bars in the country. Along with Moretti, we have Heineken Zero, Steinlager Pure Light, Heineken, and Stella Artois low-alcohol beers in stock. Try a week or two on these and watch the court speed improve!


Member introductions

A big hello and welcome to this week's new additions to the HBPRC family

New members

  • Declan Ryan (squash)

  • Mona Nourozi (gym)

Renewing members

  • Christine Wilson

Useful links to sports bodies and our sponsors

Our web site: www.hernebayrackets.co.nz/

Please join us on Facebook, Instagram and Twitter:

https://www.facebook.com/HerneBayRackets/ 

https://www.instagram.com/hbprc/ 

https://twitter.com/HBPRC 

Additional Info:

David Mustard Tennis:   www.mustardtennis.co.nz

Double Dot Squash: www.doubledotsquash.com 

Pilates on the Court:   www.pilatesonthecourt.com

Herne Bay Fitness Personal Training: www.hernebayfitness.co.nz

 


Newsletter Archives

20 May 19: Geoff Godden Memorial announced
10 May 19: HBPRC 2019 committee
08 May 19: AGM on Thursday
01 May 19: AGM Voting Form and Reports
26 Apr 19: Great squash at the Club this weekend
26 Apr 19: AGM Thursday 9 May 2018 at 7pm - Download Nomination Form
17 Apr 19: Herne Bay Open 26-28 April: enter in iSquash
14 Apr 19: Notice of Annual General Meeting
05 Apr 19: Finals Day this Sunday | You're invited to a party on the deck!
02 Apr 19: Finals Day this Sunday | You're invited to a party on the deck!
26 Mar 19: Pia D'Ambros: Making the boat go faster
20 Mar 19: New Series: Gym exercises to improve racket sports performance
14 Mar 19: Tennis Club champs draws announced
06 Mar 19: Tennis Club champs last chance to enter
28 Feb 19: Riley and Finn to represent Auckland
21 Feb 19: Tennis Club Champs & Squash Interclub
14 Feb 19: Pia D'Ambros appointed as Club Administrator
07 Feb 19: Matt Taylor: The go to guy
30 Jan 19: Last chance for event sign-ups
24 Jan 19: Aus Open social event + Summer Squash opportunities
17 Jan 19: Adrian Kjellberg: Man of many parts
11 Jan 19: Welcome back for 2019
05 Jan 19: Vandalism repair update
31 Dec 18: Vandals strike club
30 Dec 18: Vandals strike club
20 Dec 18: Xmas New Year notices
12 Dec 18: What's in our newsletter this week ... 
29 Nov 18: What's in our newsletter this week ... 
20 Nov 18: Club Management Changes
06 Nov 18: Herne Bay Heroes
31 Oct 18: Service Delivery
24 Oct 18: Club member article
18 Oct 18: Friday Junior Club Night
10 Oct 18: Housekeeping request
03 Oct 18: Squash League Starting......
26 Sep 18: Are you up for the Challenge?
12 Sep 18: Keen as Mustard
06 Sep 18: Our New Squash VP
23 Aug 18: Register now for tennis junior interclub & tournament
15 Aug 18: Club closed - Friday 17th from 3pm
08 Aug 18: Club news
02 Aug 18: Squash Tourney this weekend
17 Jul 18: Exercise classes for the gym.
11 Jul 18: Register for Squash & Tennis events
05 Jul 18: Busy weekend at the club......
27 Jun 18: Club news
13 Jun 18: Busy Week Ahead
08 Jun 18: Squash club champs - Save the date
06 Jun 18: One week to go, have you bought a ticket?
30 May 18: Winter is nearly here.......
23 May 18: Help us celebrate Pats contribution
22 May 18: ‘Last chance for Club Members to get tickets’
18 May 18: Farewell to Pat Milliner
16 May 18: It’s a bird, it’s a plane, no it’s Paul Coll at Herne Bay Rackets
09 May 18: Called to the bar
02 May 18: NON MARKING SHOES ON SQUASH COURTS!
26 Apr 18: Congratulations Tennis CLub Champs winners!
18 Apr 18: Holiday programs for tennis & squash
05 Apr 18: Whats in our newsletter this week.....
28 Mar 18: Herne Bay Open entries close 1 April
20 Mar 18: Annual General Meeting - 12 April
14 Mar 18: Welcome - World Journeys
06 Mar 18: Tennis Club Champs - enter here!
27 Feb 18: RFP for HBPRC Gym
20 Feb 18: Kitchen open Friday Night
13 Feb 18: Junior Club Night
07 Feb 18: Get ready for Interclub.....
31 Jan 18: Where has January gone?
14 Dec 17: Tis the season to be jolly......
06 Dec 17: See you on the deck ...
30 Nov 17: What's happening in 2018 ...
22 Nov 17: Fundraiser - winner on the night
15 Nov 17: Christmas Drinks - hold the date
08 Nov 17: Caro Bowl tennis this Sunday
01 Nov 17: Hi Rolla Fundraising Success
25 Oct 17: Going once! Going twice! - Sold Out!
18 Oct 17: Club Fundraiser - Almost Sold Out!
12 Oct 17: Exec committee update | Tennis: Margaret Schot tournament postponed
05 Oct 17: Ever thought all the sauna needed was a photographer? | Squash: free lessons with Jarrod
27 Sep 17: Casino Night: last chance to get early-bird tickets; Squash: Welcome our new club pros
21 Sep 17: Tennis Open Day this Sunday!
14 Sep 17: Hi Rolla Casino Night: tickets on sale now | Tennis junior interclub: last chance to register
06 Sep 17: Do you have an auction item to donate? | Tennis: DnA this Sunday
30 Aug 17: Tennis: Last chance to register for US Open event this Saturday; Squash: Club champs results
23 Aug 17: Squash: Club champs this weekend; Tennis: US Open event Saturday, 2 September
16 Aug 17: Tennis: DnA returns this Sunday; Squash: last chance to enter club champs
09 Aug 17: Casino night is coming; Squash spring interclub entries open
02 Aug 17: Squash club champs; Tennis summer interclub last chance to register
26 Jul 17: Tennis: junior night resumes, Squash: Auckland Open this weekend
25 Jul 17: Squash: Auckland Open this Thursday-Sunday
19 Jul 17: Tennis summer senior interclub entries open!
12 Jul 17: Is Winter just around the Corner?
06 Jul 17: The All Blacks Need our Support this Saturday
01 Jul 17: Lions Live this Saturday
28 Jun 17: Saturday Supporters at HBPRC
21 Jun 17: Where are you watching the All Blacks v Lions?
14 Jun 17: Bar Volunteers Needed
09 Jun 17: HBPRC Showcase
31 May 17: Squash on Show at HBPRC
30 May 17: We Need Your Help Please?
29 May 17: Squash Superchamps 2017 Register Now!
24 May 17: Hot food at Club Night this Thursday
18 May 17: Busy Week Ahead......
11 May 17: Website Upgrade
08 May 17: Sunday Working Bee - Thank You
05 May 17: Working Bee - this Sunday!
03 May 17: Busy Weekend Ahead
27 Apr 17: Master Games 2017 Update
13 Apr 17: And the Rain Keeps Coming
05 Apr 17: Rain, rain go away....
03 Apr 17: Entries for Squash Winter I/Club
30 Mar 17: Lots happening around the club......
22 Mar 17: Lots happening around the club......
16 Mar 17: Bar, Jnr Squash, Team Fees
13 Mar 17: New Exec, Flooding, Tennis CC & Bar Staff
01 Mar 17: AGM - Thursday 2 Mar 6.30pm
22 Feb 17: Results of Nominations - AGM
17 Feb 17: Busy Weekend Ahead
10 Feb 17: Do You Have An Interest?
08 Feb 17: Entries Open for Tennis & Racketball
26 Jan 17: Great Weather for Club Night
13 Jan 17: Squash Doubles
23 Dec 16: Merry Christmas & Happy New Year
14 Dec 16: Christmas Housekeeping
07 Dec 16: Club Facelift....
01 Dec 16: A Big Thank You!
21 Nov 16: Painting underway at the Club.
18 Nov 16: Celebration Time - Get Your Tickets!
09 Nov 16: Celebration Tickets On Sale - Now!
02 Nov 16: Club Xmas Party & 20th Anniversary
27 Oct 16: Xmas Party & 20th Anniversary
12 Oct 16: Rain Rain go away!
05 Oct 16: SQUASH Club Champs - this weekend
28 Sep 16: SQUASH Club Champs - Last Chance To Enter!
22 Sep 16: Entries OPEN for Squash Club Champs
15 Sep 16: The Building is on FIRE!
06 Sep 16: Last Chance To Enter - SQUASH
01 Sep 16: Tennis & Squash Entries needed.....
25 Aug 16: Squash Entries needed.....
17 Aug 16: Is Spring arriving early?
15 Aug 16: Sauna Closure
10 Aug 16: Club Closed Saturday from 3pm
03 Aug 16: Squash Masters this weekend......
28 Jul 16: Last chance for Squash Masters......
20 Jul 16: Calling on Squash Masters......
13 Jul 16: Herne Bay Open
06 Jul 16: Squash & Tennis News.
04 Jul 16: Squash & Tennis News.
29 Jun 16: Kitchen re-opens this Thursday
27 Jun 16: Herne Bay Open close Fri 1st July
22 Jun 16: Rain Rain go away.....
15 Jun 16: Winter is sneaking in......
14 Jun 16: Superchamps Reminder
09 Jun 16: Cousins Shield Results
01 Jun 16: Lots going on ......
25 May 16: Cousin Shield
18 May 16: Quiz - Fundraiser
12 May 16: Show Your Support.....
05 May 16: Show Your Support.....
28 Apr 16: Summer is still here.....
13 Apr 16: Busy Week Ahead
06 Apr 16: Lots going on at the Club ..........
30 Mar 16: Who will be our next Tennis Club Champ????
24 Mar 16: Easter Weekend
16 Mar 16: Lots going on at the Club........
10 Mar 16: Credit Card Facility Removal - 1st April 2016
09 Mar 16: Senior & Junior Tennis Draws - Out Now!
02 Mar 16: Squash Club Night Resumes
29 Feb 16: Who will be our Tennis Club Champ for 2016
25 Feb 16: Who will be our Racketball Champion for 2016?
17 Feb 16: AGM Thursday18th 6.30pm start
11 Feb 16: Executive Nominations for 2016
10 Feb 16: Upcoming AGM.....
04 Feb 16: Make use of the Great Weather.....
28 Jan 16: Where has January gone?
18 Jan 16: Spring Open and Masters Interclub
22 Dec 15: A Wee Xmas Wish
16 Dec 15: 9 days to go.......9 days to Santa
09 Dec 15: 16 days to go........16 days to Santa
02 Dec 15: 23 days to go........23 days to Santa
20 Nov 15: A note from the President.....
19 Nov 15: Christmas Party Saturday Night
11 Nov 15: Christmas Party Nov 21st
06 Nov 15: Sunday 8th Nov Working Bee
04 Nov 15: Sunday 8th Nov Working Bee
21 Oct 15: Chasing Unpaid Invoices......
15 Oct 15: Black out this Sunday!
14 Oct 15: Summer's just around the Corner
07 Oct 15: Short & Sweet
30 Sep 15: Weather is looking promising....
23 Sep 15: Results of Squash & Upcoming Racketball Champs
16 Sep 15: Squash Club Champs & Darts Comp.
11 Sep 15: Reminder - Squash Entries
09 Sep 15: Club Closed - Friday 11th Sept from 6.30pm
07 Sep 15: HBPRC Squash Club Champs
03 Sep 15: Black Soled Shoes
02 Sep 15: Private Function - Sat 5th Sept closure details
27 Aug 15: Mike Weston - Squash Club Coach 
19 Aug 15: Tennis Opening Day - this Sunday!
12 Aug 15: Take a Breath
07 Aug 15: Junior Squash tonight, All Blacks & Sweepstake
06 Aug 15: Masters Squash Tournament & All Blacks
29 Jul 15: Wed 29th July Newsletter
28 Jul 15: Quiz Night Postponed
22 Jul 15: Support or Super Champs
15 Jul 15: Get your Thinking Caps On.....
09 Jul 15: Club Night Tonight
03 Jul 15: Urgent Tennis Interclub Registration
01 Jul 15: Quiz Question.......
24 Jun 15: Quiz Question?????
17 Jun 15: HB B Grade Squash
10 Jun 15: Events coming up....
03 Jun 15: Cousin Shield Result 2015
28 May 15: Happy Hour Tonight & Other News
20 May 15: Chapel Vouchers must go!
13 May 15: Chapel Vouchers must go!
12 May 15: $200 Chapel Bar Vouchers
07 May 15: 6th May News
29 Apr 15: 29th April News
23 Apr 15: Entries close tomorrow for the Herne Bay Open
22 Apr 15: April 22nd News
15 Apr 15: April 14th
10 Apr 15: Club Closed Saturday 11th from 5.30pm.
08 Apr 15: April Tennis & Squash
07 Apr 15: Squash Interclub Entries
01 Apr 15: Easter Holidays
27 Mar 15: Supporters Welcome....
25 Mar 15: Its all about the Winners
20 Mar 15: Squash Interclub & Racketball Shout Out
18 Mar 15: Wednesday 24th March Newsletter
17 Mar 15: Racketball 17th March
11 Mar 15: Wednesday 11th March
09 Mar 15: HBPRC Presidents Update - March 2015
04 Mar 15: New HBPRC Committee & New Club Members, Drill & Thrills and Racketball
25 Feb 15: Committee Profiles
23 Feb 15: AGM Voting Time!
20 Feb 15: Tennis Club Champs - Senior and Junior
19 Feb 15: Club Night tonight and AGM Details
16 Feb 15: Masters Squash
11 Feb 15: New Drills & Thrills Tennis sessions – Free for all Full Members
10 Feb 15: AGM announcement, Masters Squash Sign ups, Valentines options and more!
05 Feb 15: DnA, Squash sign ups galore and Club Night!
29 Jan 15: Club Night and Autumn Squash / Squash Leagues PLUS MORE!
20 Jan 15: Macsen's Success
19 Jan 15: New member special, Thursday Kitchen and address checking
05 Jan 15: January Sign Up Special
18 Dec 14: January Special & Club Night Tonight
09 Dec 14: Club Night this week and other club news
05 Dec 14: Festival of Tennis helpers and Teens needed for TV show
04 Dec 14: Perfect Xmas Gift and Club Night Kitchen!
03 Dec 14: Sorry - got the title wrong last time! This is THIS week's news for all members...
03 Dec 14: Adult Tennis News
27 Nov 14: Adult Tennis News
26 Nov 14: Junior Tennis News
20 Nov 14: Xmas and Club Night Breaking News...
17 Nov 14: Christmas Cocktail Party this Saturday!
12 Nov 14: Xmas Party, Junior Club Night and Cricket passes
30 Oct 14: Free cricket tickets and the new Tennis Gate!
29 Oct 14: Xmas party and other news...
28 Oct 14: Australian Open Tickets
16 Oct 14: Prince night tonight and Junior Club Night tomorrow...
14 Oct 14: Prince night, tournaments, leagues, weddings and much more!
09 Oct 14: Head Club Night, Office Closed and Mercy Hospice reminder
07 Oct 14: Mercy Hospice Event
06 Oct 14: Club Night this week brought to you by HEAD and announcing our new Squash Club Champions!
01 Oct 14: Squash Club Night this week
24 Sep 14: Bar people needed, Spring Squash, Pennant Winners and more!
22 Sep 14: Spring Squash Interclub & Club Champs
19 Sep 14: Tennis Interclub underway and Facebook news!
12 Sep 14: Sunday Tennis notice
12 Sep 14: Tennis and Rugby Action at the Club tomorrow!
11 Sep 14: An awesome Club Night tonight + Squash Club Champs
08 Sep 14: Squash Club Champs
08 Sep 14: Squash and Tennis leagues, Tennis Affiliation cards and Kids Squash coaching
03 Sep 14: Squash and Tennis leagues, Tennis Affiliation cards and Kids Squash coaching
28 Aug 14: Club Night tonight and Tennis this weekend
21 Aug 14: Rugby this Sat and Free Office Furniture!
19 Aug 14: B Grade Superwomen and Jnr Tennis Interclub
13 Aug 14: Masters, Squash coaching, Club Day and our August membership specials!
07 Aug 14: Important Club News
05 Aug 14: New Membership options and last change for Spring Squash Masters
04 Aug 14: Comedy Night - Squash Masters - Squash Leagues!
31 Jul 14: Comedy Night - Squash Masters - Squash Leagues!
30 Jul 14: Tennis Opening Day and Tennis Interclub sign up...
22 Jul 14: Squash Superchamps on NOW!
21 Jul 14: Tennis Interclub, Tennis Open Day and Direct Debit payments
10 Jul 14: Comedy Night and Squash Masters Tournament
08 Jul 14: World Masters Squash Champs boys' update...
07 Jul 14: Squash Interclub
04 Jul 14: Junior Boys win, Squash court bookings, School Hols activities, Tennis Club Sunday and Office hours!
30 Jun 14: July Squash League, Wimbledon Winners, Kids Holiday Programmes and more!
20 Jun 14: All Black Black Out, plus Quiz night and Bar Volunteers needed!
18 Jun 14: Membership specials, Wimbledon, Bar Volunteers and Club Night... PHEW!
12 Jun 14: Wimbledon doubles, Club Night, Mums and Bubs and more!
05 Jun 14: Club Night tonight!
03 Jun 14: Superchamps and Wimbledon Doubles
29 May 14: Club Night, Quiz Night and Junior Squash
27 May 14: Quiz Night, Club Night, Mustards and more!
23 May 14: Open Squash Finals tonight... and Squash League closes today!
20 May 14: Club News!
15 May 14: Club Night tonight!
13 May 14: Club News and lots of it!
08 May 14: Squash court bookings, Squash League and more!
06 May 14: Heaps of Club News!
02 May 14: Club News
24 Apr 14: Club News
15 Apr 14: Club News
10 Apr 14: Club News
07 Apr 14: Club News
05 Apr 14: Club News
02 Apr 14: Squash Winter Interclub
31 Mar 14: Club News
27 Mar 14: Club News
25 Mar 14: Winter Tennis Interclub
18 Mar 14: Club news
13 Mar 14: Club News
10 Mar 14: Club News
06 Mar 14: Club Night Tonight!
27 Feb 14: Club Night and Tennis Club Champs
24 Feb 14: Club news
19 Feb 14: Doubles Squash Tournament
18 Feb 14: Club News
17 Feb 14: Annual General Meeting
13 Feb 14: Club night tonight
11 Feb 14: Club updates
05 Feb 14: Club updates
05 Feb 14: Club updates
31 Jan 14: Club updates
24 Jan 14: Club updates
23 Jan 14: Club updates
21 Jan 14: Club updates
13 Jan 14: Club updates
20 Dec 13: Club updates
10 Dec 13: Club updates
05 Dec 13: Club updates
28 Nov 13: Club updates
25 Nov 13: Club updates
21 Nov 13: Club updates
15 Nov 13: Club updates
07 Nov 13: Club updates
04 Nov 13: Club updates
25 Oct 13: Club updates
17 Oct 13: Club updates
10 Oct 13: Club updates
03 Oct 13: Club updates
26 Sep 13: Club updates
19 Sep 13: Club updates
17 Sep 13: Club updates

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