News

Welcome - Articles from the latest Newsletter

What's in our newsletter this week ... 

* Squash News

* Tennis News 

* Cousin Shield Report

* Gym Update


Squash this week:

Don’t miss World No.10 Paul Coll in action tomorrow night at Herne Bay

 

7pm Local Challenge - Best of 3

Paul Coll vs reigning Club Champ and new SquashVP - George Crosby

(C'mon George!!!) 

 

7.30pm Main Event - Best of 5

Paul ‘Superman’ Coll (World No.10) vs Lance Beddoes (ex World 89)

 

PLUS - Q&A Session

PLUS - Fundraising Auction

PLUS - Autograph signing for the kids (and adults too) 

PLUS - One one-on-one coaching session with Lance available at 5pm - $80 

 

Limited Tickets Available

VIP (front row seats + 4 cold beers) - $60

Seated - $25

Standing - $15 

Secure your seat by emailing - service@hernebayrackets.co.nz

Squash VP update

After 7 years at the Club and the last 3 and a half years as squash VP, we are sad to be losing Emma who is leaving the Club.  Emma has put in a huge amount of effort in her time as squash VP and will be greatly missed.  Before she goes Emma is going to help us with one more tournament - the Club Champs in the first week of July. 

The Committee is very pleased to welcome George Crosby onto the Committee as the new Squash VP.  George is well known around the Club and has been a huge part of our Cousins Shield team over the last nine years and has been the Men's Squash Club Champion on a number of occasions.  

Squash Club Champs 2018, 5th - 7th July 2018

It's that time of year again ... prepare to leave your friendships at the glass-backed door and battle your club mates to the ultimate prize: HBPRC Squash Champion 2018! Draws will be done by grade and grading list points will be counted. Entry fee $10. 

Enter now at http://www.squash.org.nz/sit/homepage or email hbprcsquash@gmail.comEntries close Friday, 29th June.

Squash Superchamps 2018

If you are interested in playing in a Superchamps team this year can you please email squashVP@hernebayrackets.co.nz or put name on noticeboard at the club. The tournament will be held the week of 6th - 12th August 2018.

Please note you must have played three matches which have results showing in iSquash between 1 Jan and 15 June 2018 to be eligible to play in Superchamps

 The cutoff dates are as per below

Member transfer cut off - June 7th
Grading list cut off - June 15th
Team entries close - July 5th

If you want more info please go to  http://squashauckland.org.nz/Competitions/SuperChamps.  Thanks Emma Squash VP  

Friday junior club night

Junior club night will run on Friday from 4-6pm.  Jarrod and his team will get everyone on the court.


Tennis this week:

L’Authentique HBPRC French Open results

What a truely French Affair, tr"es beau tennis, temps magnifique et de'licieuse cuisine francaise. (Many thanks Adeline for translation). Congratulations to our winners: Jude & Matt. Best dressed: James M - Asterix & Kate C - French Maid. 

Our next event, Wimbledon, is proposed for Saturday 7th July (tbc) Time: 1-4pm Entry Fee: $10 (includes food & prizes) R.S.V.P to  service@hernebayrackets.co.nz  

Friday junior club night 

Club night continues with match play between 4.30pm and 6pm. Please text David on 021476606 if you are wanting to register.  Suitable for junior members who can rally, serve and score.  

Senior club day 

Join us for some social and friendly match play on Sunday afternoon from 1 to 4pm. New members are welcome.


Herne Bay Ponsonby fighting 2nd at Cousins Shield. 

After a tough loss in the final to Tauranga’s Devoy last year, the Herne Bay Cousins Shield Team headed to Hamilton for the 2018 tournament, where 20 men’s teams were competing for New Zealand’s Club Championship. 

At times the tournament has been a one or two horse race, but in Hamilton, the top six seeds had a realistic chance of winning. Herne Bay was seeded 3rd

Friday evening first round was a comfortable 4-1 win over the Remuera B team. Then a huge battle kicked off with 6th seed Remuera A on a brisk Saturday morning. After Ed Dromgool lost the first match, Chris Lloyd evened things up with a crucial 5-set win over Michael Sunderland. 

Syafiq, our Malaysian import struggled against Remuera’s Australian, which meant we had no choice but to win the final two matches. Step up Matiu TK McQueen - too solid winning 3-1. Then it was up George Crosby in the decider. Under pressure George played vintage squash to beat Alex Grayson 3-1. Gutsy win from our boys and into the semis against a young up-and-coming 2nd seed Belmont Park team. 

In all honesty, not too many people gave us a chance. In fact, pre-tournament we’d been seeded 4th by SquashNZ, which we protested. 

Onto the semis and Belmont Park. Ed played well in another close loss, so again it was up to Chris to pull it back. Which he did in another epic 5 set win against a much younger opponent. Syafiq showed fight with a solid win. Up 2 matches to 1, Matiu put the boys into the final with another victory.

Into the Cousins Shield final again. Up against No. 1 seed Devoy - same team, same players, same match-ups. 

Sunday afternoon - here we go. Ed played some exceptional squash in the first rubber, but couldn’t quite get past Josh Oakley, losing a tight 5 setter. Matiu gave it everything in the second match, but again, couldn’t get past an in-form Alex Oakley, losing 3-1. Then Syafiq lost 3-0 to Devoy’s higher ranked Australian import. All over. 

Obviously a disappointing final loss, but the boys showed their typical Herne Bay Ponsonby guts and determination throughout the tournament and proved plenty of doubters wrong. 

Over the last 11 years, our club has easily been the best in the country – in 11 years we’ve made 8 finals, winning 3 times. Outside those years we finished 3rd, 5th and 6th. A proud record from a proud Cousins Shield Club. 

On behalf of the team we’d like to thank the club and committee for their ongoing support, Shayne Hubert and Arie Dekker for their team sponsorship and all the club members who came to Hamilton and sent us their well wishes. 

Team: 

Syafiq Kamal, George Crosby, Chris Lloyd, Ed Dromgool, Matiu TK McQueen, Bryce Redman & Matt Taylor (Player / Manager).

 


New Gym! Now What? 

By now you will have noticed the many changes in the gym. The rubber flooring and the artificial turf are likely the most obvious additions. Equally as obvious is the removal of some pieces of bulky equipment. And if you’ve rarely stepped into the gym over the last few years, the place may look as confusing or intimidating as ever.  That’s okay, because hopefully that will change very soon. 

While it was inevitable that some machines - and thus exercises - would have to be removed during this process, we’re confident we now have the framework for a gym space that can grow with the membership base now and well into the future. For those interested, here are the highlights of the changes so far:

  • Flooring – Arguably the most important part of a gym is rubber flooring. The icing on the cake is the bright green artificial turf, which provides a functional space for a variety of exercises and movements.
  • Squat Rig – I’m most excited about the addition of the squat rig because of everything it does for the space, namely in terms of optimising invaluable workout space. The rig creates two stations that can be used for squats, bench press, or deadlifts. The additional components of the rig can also be used to attach gymnastics rings, suspension trainers, or exercise bands, pull up stations. Lastly, the rig comes equipment with bumper plates and barbell holders so everything stacks away neat and tidy when not in use.
  • Cardio Equipment – We’ve added new top-quality and more comfortable cardio equipment, including a row machine, treadmill, and air bike.
  • Shelving – There’s some new shelving around the corner against the back of the gym that is now home to loads of new functional equipment, including as kettlebells (from 4kg to 32kg), slide boards, plenty of medicine balls, foam rollers, and much, much more.  Now, everything in the gym has its own place, so the gym should stay clean and tidy, pending – of course – the continued efforts of gym members. So far I’ve noticed the gym staying very clean, so thanks to everyone for contributing and putting things back to where they belong after using them. Keep it up!

Ultimately, the goal is work towards creating a gym setting that maximises the limited space that we have downstairs. The changes add exponentially more - in terms of exercise space, exercise selection, and exercise style - than they take away. That said, the upgrades to the facility have been made with careful consideration for the machines that were removed. Most - if not all - exercises and movements can be replicated to a nearly identical degree. 

Hopefully this makes the transition period seamless and easy for our member base. Regardless of how you perceive the gym’s facelift, it will likely take some time for everyone to adjust to the changes, especially in terms of learning how to appropriately, safely, and effectively utilise the new equipment and accessories. 

Okay, so now what? 

So now that we have an upgraded gym facility, where to from here? That’s the million-dollar question, and one that only YOU can answer. 

Exercising isn’t just about addressing your body’s weak links in order to perform better in a sport. The time you spend in the gym should make the rest of your life easier. But it’s up to you to first understand the demands of your everyday life, and then to utilise the gym space in a way that supports – and doesn’t hinder – your lifestyle. 

I’ve always viewed the time you spend in the gym as a complement – or support – to the rest of your lifestyle. Sure, you can do exercises that increase the speed of your tennis serve or improve your hip mobility so you can cover a greater portion of the court. But you might instead invest your time in the gym to make your everyday life easier, so that gardening, playing with your kids, or simply getting out of bed aren’t challenging. Or you can take a proactive and preventative approach to your gym time by learning how to take care of your body so that you can move and live pain-free. 

You may not be a personal trainer, physical therapist, or even a professional athlete, but I’d bet that if you asked yourself what your body needs right now to move better and thrive, you’d be able to name at least a couple of things. If you can’t do a push up with your own body weight, strength training might be the perfect place to start because a solid base of strength is one of the most important factors for creating longevity and independence as we age. But if you can’t comfortable reach down and touch your toes, then foam rolling, stretching, and mobility exercises are likely far more important than a bench press, both for life and sports performance.  

We’ve worked hard to create a gym space that is open, flexible, and adaptable to the individual. That means you get to use the gym space for what you – and your body – need it for; and as you progress and your body changes, so too will the primary focus of your training. The best part is that the gym will now have the functional capacity to address your changing and evolving needs.

I truly believe that fitness and exercise is a personal journey that requires that you pay careful attention to your body. But I also know that a second opinion and a second set of eyes can be very helpful for achieving clarity regarding your goals, as well as a strategy to get you there. If you’re interested in a goal setting and assessment session in the new space, don’t hesitate to reach out. Until then, enjoy the gym space we’ve created for you.


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Useful links to sports bodies and our sponsors

Our web site: www.hernebayrackets.co.nz/

Please join us on Facebook, Instagram and Twitter:

https://www.facebook.com/HerneBayRackets/ 

https://www.instagram.com/hbprc/ 

https://twitter.com/HBPRC 

Additional Info:

David Mustard Tennis:   www.mustardtennis.co.nz

Double Dot Squash: www.doubledotsquash.com 

Pilates on the Court:   www.pilatesonthecourt.com

Luke Sniewski Wellbeing Coaching and Personal Training: www.lukesniewski.com

 


Newsletter Archives

13 Jun 18: Busy Week Ahead
08 Jun 18: Squash club champs - Save the date
06 Jun 18: One week to go, have you bought a ticket?
30 May 18: Winter is nearly here.......
23 May 18: Help us celebrate Pats contribution
22 May 18: ‘Last chance for Club Members to get tickets’
18 May 18: Farewell to Pat Milliner
16 May 18: It’s a bird, it’s a plane, no it’s Paul Coll at Herne Bay Rackets
09 May 18: Called to the bar
02 May 18: NON MARKING SHOES ON SQUASH COURTS!
26 Apr 18: Congratulations Tennis CLub Champs winners!
18 Apr 18: Holiday programs for tennis & squash
05 Apr 18: Whats in our newsletter this week.....
28 Mar 18: Herne Bay Open entries close 1 April
20 Mar 18: Annual General Meeting - 12 April
14 Mar 18: Welcome - World Journeys
06 Mar 18: Tennis Club Champs - enter here!
27 Feb 18: RFP for HBPRC Gym
20 Feb 18: Kitchen open Friday Night
13 Feb 18: Junior Club Night
07 Feb 18: Get ready for Interclub.....
31 Jan 18: Where has January gone?
14 Dec 17: Tis the season to be jolly......
06 Dec 17: See you on the deck ...
30 Nov 17: What's happening in 2018 ...
22 Nov 17: Fundraiser - winner on the night
15 Nov 17: Christmas Drinks - hold the date
08 Nov 17: Caro Bowl tennis this Sunday
01 Nov 17: Hi Rolla Fundraising Success
25 Oct 17: Going once! Going twice! - Sold Out!
18 Oct 17: Club Fundraiser - Almost Sold Out!
12 Oct 17: Exec committee update | Tennis: Margaret Schot tournament postponed
05 Oct 17: Ever thought all the sauna needed was a photographer? | Squash: free lessons with Jarrod
27 Sep 17: Casino Night: last chance to get early-bird tickets; Squash: Welcome our new club pros
21 Sep 17: Tennis Open Day this Sunday!
14 Sep 17: Hi Rolla Casino Night: tickets on sale now | Tennis junior interclub: last chance to register
06 Sep 17: Do you have an auction item to donate? | Tennis: DnA this Sunday
30 Aug 17: Tennis: Last chance to register for US Open event this Saturday; Squash: Club champs results
23 Aug 17: Squash: Club champs this weekend; Tennis: US Open event Saturday, 2 September
16 Aug 17: Tennis: DnA returns this Sunday; Squash: last chance to enter club champs
09 Aug 17: Casino night is coming; Squash spring interclub entries open
02 Aug 17: Squash club champs; Tennis summer interclub last chance to register
26 Jul 17: Tennis: junior night resumes, Squash: Auckland Open this weekend
25 Jul 17: Squash: Auckland Open this Thursday-Sunday
19 Jul 17: Tennis summer senior interclub entries open!
12 Jul 17: Is Winter just around the Corner?
06 Jul 17: The All Blacks Need our Support this Saturday
01 Jul 17: Lions Live this Saturday
28 Jun 17: Saturday Supporters at HBPRC
21 Jun 17: Where are you watching the All Blacks v Lions?
14 Jun 17: Bar Volunteers Needed
09 Jun 17: HBPRC Showcase
31 May 17: Squash on Show at HBPRC
30 May 17: We Need Your Help Please?
29 May 17: Squash Superchamps 2017 Register Now!
24 May 17: Hot food at Club Night this Thursday
18 May 17: Busy Week Ahead......
11 May 17: Website Upgrade
08 May 17: Sunday Working Bee - Thank You
05 May 17: Working Bee - this Sunday!
03 May 17: Busy Weekend Ahead
27 Apr 17: Master Games 2017 Update
13 Apr 17: And the Rain Keeps Coming
05 Apr 17: Rain, rain go away....
03 Apr 17: Entries for Squash Winter I/Club
30 Mar 17: Lots happening around the club......
22 Mar 17: Lots happening around the club......
16 Mar 17: Bar, Jnr Squash, Team Fees
13 Mar 17: New Exec, Flooding, Tennis CC & Bar Staff
01 Mar 17: AGM - Thursday 2 Mar 6.30pm
22 Feb 17: Results of Nominations - AGM
17 Feb 17: Busy Weekend Ahead
10 Feb 17: Do You Have An Interest?
08 Feb 17: Entries Open for Tennis & Racketball
26 Jan 17: Great Weather for Club Night
13 Jan 17: Squash Doubles
23 Dec 16: Merry Christmas & Happy New Year
14 Dec 16: Christmas Housekeeping
07 Dec 16: Club Facelift....
01 Dec 16: A Big Thank You!
21 Nov 16: Painting underway at the Club.
18 Nov 16: Celebration Time - Get Your Tickets!
09 Nov 16: Celebration Tickets On Sale - Now!
02 Nov 16: Club Xmas Party & 20th Anniversary
27 Oct 16: Xmas Party & 20th Anniversary
12 Oct 16: Rain Rain go away!
05 Oct 16: SQUASH Club Champs - this weekend
28 Sep 16: SQUASH Club Champs - Last Chance To Enter!
22 Sep 16: Entries OPEN for Squash Club Champs
15 Sep 16: The Building is on FIRE!
06 Sep 16: Last Chance To Enter - SQUASH
01 Sep 16: Tennis & Squash Entries needed.....
25 Aug 16: Squash Entries needed.....
17 Aug 16: Is Spring arriving early?
15 Aug 16: Sauna Closure
10 Aug 16: Club Closed Saturday from 3pm
03 Aug 16: Squash Masters this weekend......
28 Jul 16: Last chance for Squash Masters......
20 Jul 16: Calling on Squash Masters......
13 Jul 16: Herne Bay Open
06 Jul 16: Squash & Tennis News.
04 Jul 16: Squash & Tennis News.
29 Jun 16: Kitchen re-opens this Thursday
27 Jun 16: Herne Bay Open close Fri 1st July
22 Jun 16: Rain Rain go away.....
15 Jun 16: Winter is sneaking in......
14 Jun 16: Superchamps Reminder
09 Jun 16: Cousins Shield Results
01 Jun 16: Lots going on ......
25 May 16: Cousin Shield
18 May 16: Quiz - Fundraiser
12 May 16: Show Your Support.....
05 May 16: Show Your Support.....
28 Apr 16: Summer is still here.....
13 Apr 16: Busy Week Ahead
06 Apr 16: Lots going on at the Club ..........
30 Mar 16: Who will be our next Tennis Club Champ????
24 Mar 16: Easter Weekend
16 Mar 16: Lots going on at the Club........
10 Mar 16: Credit Card Facility Removal - 1st April 2016
09 Mar 16: Senior & Junior Tennis Draws - Out Now!
02 Mar 16: Squash Club Night Resumes
29 Feb 16: Who will be our Tennis Club Champ for 2016
25 Feb 16: Who will be our Racketball Champion for 2016?
17 Feb 16: AGM Thursday18th 6.30pm start
11 Feb 16: Executive Nominations for 2016
10 Feb 16: Upcoming AGM.....
04 Feb 16: Make use of the Great Weather.....
28 Jan 16: Where has January gone?
18 Jan 16: Spring Open and Masters Interclub
22 Dec 15: A Wee Xmas Wish
16 Dec 15: 9 days to go.......9 days to Santa
09 Dec 15: 16 days to go........16 days to Santa
02 Dec 15: 23 days to go........23 days to Santa
20 Nov 15: A note from the President.....
19 Nov 15: Christmas Party Saturday Night
11 Nov 15: Christmas Party Nov 21st
06 Nov 15: Sunday 8th Nov Working Bee
04 Nov 15: Sunday 8th Nov Working Bee
21 Oct 15: Chasing Unpaid Invoices......
15 Oct 15: Black out this Sunday!
14 Oct 15: Summer's just around the Corner
07 Oct 15: Short & Sweet
30 Sep 15: Weather is looking promising....
23 Sep 15: Results of Squash & Upcoming Racketball Champs
16 Sep 15: Squash Club Champs & Darts Comp.
11 Sep 15: Reminder - Squash Entries
09 Sep 15: Club Closed - Friday 11th Sept from 6.30pm
07 Sep 15: HBPRC Squash Club Champs
03 Sep 15: Black Soled Shoes
02 Sep 15: Private Function - Sat 5th Sept closure details
27 Aug 15: Mike Weston - Squash Club Coach 
19 Aug 15: Tennis Opening Day - this Sunday!
12 Aug 15: Take a Breath
07 Aug 15: Junior Squash tonight, All Blacks & Sweepstake
06 Aug 15: Masters Squash Tournament & All Blacks
29 Jul 15: Wed 29th July Newsletter
28 Jul 15: Quiz Night Postponed
22 Jul 15: Support or Super Champs
15 Jul 15: Get your Thinking Caps On.....
09 Jul 15: Club Night Tonight
03 Jul 15: Urgent Tennis Interclub Registration
01 Jul 15: Quiz Question.......
24 Jun 15: Quiz Question?????
17 Jun 15: HB B Grade Squash
10 Jun 15: Events coming up....
03 Jun 15: Cousin Shield Result 2015
28 May 15: Happy Hour Tonight & Other News
20 May 15: Chapel Vouchers must go!
13 May 15: Chapel Vouchers must go!
12 May 15: $200 Chapel Bar Vouchers
07 May 15: 6th May News
29 Apr 15: 29th April News
23 Apr 15: Entries close tomorrow for the Herne Bay Open
22 Apr 15: April 22nd News
15 Apr 15: April 14th
10 Apr 15: Club Closed Saturday 11th from 5.30pm.
08 Apr 15: April Tennis & Squash
07 Apr 15: Squash Interclub Entries
01 Apr 15: Easter Holidays
27 Mar 15: Supporters Welcome....
25 Mar 15: Its all about the Winners
20 Mar 15: Squash Interclub & Racketball Shout Out
18 Mar 15: Wednesday 24th March Newsletter
17 Mar 15: Racketball 17th March
11 Mar 15: Wednesday 11th March
09 Mar 15: HBPRC Presidents Update - March 2015
04 Mar 15: New HBPRC Committee & New Club Members, Drill & Thrills and Racketball
25 Feb 15: Committee Profiles
23 Feb 15: AGM Voting Time!
20 Feb 15: Tennis Club Champs - Senior and Junior
19 Feb 15: Club Night tonight and AGM Details
16 Feb 15: Masters Squash
11 Feb 15: New Drills & Thrills Tennis sessions – Free for all Full Members
10 Feb 15: AGM announcement, Masters Squash Sign ups, Valentines options and more!
05 Feb 15: DnA, Squash sign ups galore and Club Night!
29 Jan 15: Club Night and Autumn Squash / Squash Leagues PLUS MORE!
20 Jan 15: Macsen's Success
19 Jan 15: New member special, Thursday Kitchen and address checking
05 Jan 15: January Sign Up Special
18 Dec 14: January Special & Club Night Tonight
09 Dec 14: Club Night this week and other club news
05 Dec 14: Festival of Tennis helpers and Teens needed for TV show
04 Dec 14: Perfect Xmas Gift and Club Night Kitchen!
03 Dec 14: Sorry - got the title wrong last time! This is THIS week's news for all members...
03 Dec 14: Adult Tennis News
27 Nov 14: Adult Tennis News
26 Nov 14: Junior Tennis News
20 Nov 14: Xmas and Club Night Breaking News...
17 Nov 14: Christmas Cocktail Party this Saturday!
12 Nov 14: Xmas Party, Junior Club Night and Cricket passes
30 Oct 14: Free cricket tickets and the new Tennis Gate!
29 Oct 14: Xmas party and other news...
28 Oct 14: Australian Open Tickets
16 Oct 14: Prince night tonight and Junior Club Night tomorrow...
14 Oct 14: Prince night, tournaments, leagues, weddings and much more!
09 Oct 14: Head Club Night, Office Closed and Mercy Hospice reminder
07 Oct 14: Mercy Hospice Event
06 Oct 14: Club Night this week brought to you by HEAD and announcing our new Squash Club Champions!
01 Oct 14: Squash Club Night this week
24 Sep 14: Bar people needed, Spring Squash, Pennant Winners and more!
22 Sep 14: Spring Squash Interclub & Club Champs
19 Sep 14: Tennis Interclub underway and Facebook news!
12 Sep 14: Sunday Tennis notice
12 Sep 14: Tennis and Rugby Action at the Club tomorrow!
11 Sep 14: An awesome Club Night tonight + Squash Club Champs
08 Sep 14: Squash Club Champs
08 Sep 14: Squash and Tennis leagues, Tennis Affiliation cards and Kids Squash coaching
03 Sep 14: Squash and Tennis leagues, Tennis Affiliation cards and Kids Squash coaching
28 Aug 14: Club Night tonight and Tennis this weekend
21 Aug 14: Rugby this Sat and Free Office Furniture!
19 Aug 14: B Grade Superwomen and Jnr Tennis Interclub
13 Aug 14: Masters, Squash coaching, Club Day and our August membership specials!
07 Aug 14: Important Club News
05 Aug 14: New Membership options and last change for Spring Squash Masters
04 Aug 14: Comedy Night - Squash Masters - Squash Leagues!
31 Jul 14: Comedy Night - Squash Masters - Squash Leagues!
30 Jul 14: Tennis Opening Day and Tennis Interclub sign up...
22 Jul 14: Squash Superchamps on NOW!
21 Jul 14: Tennis Interclub, Tennis Open Day and Direct Debit payments
10 Jul 14: Comedy Night and Squash Masters Tournament
08 Jul 14: World Masters Squash Champs boys' update...
07 Jul 14: Squash Interclub
04 Jul 14: Junior Boys win, Squash court bookings, School Hols activities, Tennis Club Sunday and Office hours!
30 Jun 14: July Squash League, Wimbledon Winners, Kids Holiday Programmes and more!
20 Jun 14: All Black Black Out, plus Quiz night and Bar Volunteers needed!
18 Jun 14: Membership specials, Wimbledon, Bar Volunteers and Club Night... PHEW!
12 Jun 14: Wimbledon doubles, Club Night, Mums and Bubs and more!
05 Jun 14: Club Night tonight!
03 Jun 14: Superchamps and Wimbledon Doubles
29 May 14: Club Night, Quiz Night and Junior Squash
27 May 14: Quiz Night, Club Night, Mustards and more!
23 May 14: Open Squash Finals tonight... and Squash League closes today!
20 May 14: Club News!
15 May 14: Club Night tonight!
13 May 14: Club News and lots of it!
08 May 14: Squash court bookings, Squash League and more!
06 May 14: Heaps of Club News!
02 May 14: Club News
24 Apr 14: Club News
15 Apr 14: Club News
10 Apr 14: Club News
07 Apr 14: Club News
05 Apr 14: Club News
02 Apr 14: Squash Winter Interclub
31 Mar 14: Club News
27 Mar 14: Club News
25 Mar 14: Winter Tennis Interclub
18 Mar 14: Club news
13 Mar 14: Club News
10 Mar 14: Club News
06 Mar 14: Club Night Tonight!
27 Feb 14: Club Night and Tennis Club Champs
24 Feb 14: Club news
19 Feb 14: Doubles Squash Tournament
18 Feb 14: Club News
17 Feb 14: Annual General Meeting
13 Feb 14: Club night tonight
11 Feb 14: Club updates
05 Feb 14: Club updates
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31 Jan 14: Club updates
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