* Squash News
* Tennis News
* Gym exercise classes
The club held a successful A2 & Below tournament running from Thursday and finishing on Saturday afternoon. There were eight divisions with some great competition. The division results were:
Division 1 – Dean Bradstreet
Division 2 – Alex MacDonald
Division 3 – Josh Hickey
Division 4 – Liam Friery
Division 5 – Ernie Chen
Division 6 – George Danielson
Women’s Div 1 – Luka Unger
Women’s Div 2 – Danielle Ward
Thanks to all the club members that helped make the tournament run smoothly.
Senior club night starts at 6.30pm. We’re going to try something new and people can submit in advance that they want to play a game for points on the grading list. Please email: email@example.com if you want to play for points. Depending on numbers we will set aside some courts for points games and the other courts will have social games. Matt Taylor will run some coaching for people to take away and work on as well.
Join Jarrod and his team for club night - 4-6pm
If you are interested in playing senior interclub over summer and haven't entered yet, you have until this Saturday to register by filling in this form. Comp starts Saturday, 1 September, with games being played from midday through to mid afternoon. Register now!
Seniors, join us for some social and friendly match play on Thursday night from 6.30pm and/or Sunday afternoon from 1 to 4pm. New members are welcome.
Junior club night resumes this Friday from 4.30 to 6.30pm.
Following on from our recent French and Wimbledon themed events we are pleased to confirm the Nike Britomart US Open on Saturday 25th Aug. Play will commence at 1pm and the day will conclude at 4pm. Prizes for our winners and best dressed in whatever American-inspired costume takes your fancy. $10 entry includes food. Are you keen to join us for a fun and very social tennis event? Register here now!
Update: Change to Yoga and Bootcamp Starting Date
The yoga and bootcamp group fitness classes are set to start at HBPRC the week of August 13th. Yoga will be taking place every Tuesday morning from 9:30-10:30am starting August 14th, and the racket-centric fitness bootcamp will be every Wednesday from 6:15-7:00pm starting August 15th.
If you're interested, please send an email to firstname.lastname@example.org
HIIT Bootcamp – Wednesday, 6:15pm – 7:00pm
HIIT stands for high-intensity interval training. This 45-minute class is a full-body metabolic conditioning class that will have you crawling, jumping, stretching, pushing, and lunging into higher levels of fitness. The exercises and programming will be specifically catered to support racket sports, so expect to feel stronger and fitter in your game as you continue to attend classes.
The common misconception is that yoga is a lighter form of exercise, more suited for women than men. However, evidence suggests that a mind-body practice like yoga can be very effective in building strength and muscle, making it a valuable part of any fitness routine. Aside from an effective workout, you'll leave this class with a more flexible body and calmer mind.
COST: Each class is $15 for Gym Members and $20 for Non-Members.
Both classes will take place in the Squash Courts. To register your interest in the class and reserve a spot, email me directly: email@example.com
*Please bring your own mat to class.
Thursday 12 noon
Monday morning is getting very busy, please book in advance by texting 029 6277 437
for more info www.pilatesonthecourt.com
Our web site: www.hernebayrackets.co.nz/
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David Mustard Tennis: www.mustardtennis.co.nz
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Herne Bay Fitness Personal Training: www.hernebayfitness.co.nz