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What's in our newsletter this week ... 

* Squash News

* Tennis News 

* Gym exercise classes

Squash this week:

Herne Bay A2 & Below, 2nd-4th August

Come and support our local players - match begins Thursday & Friday at 6pm and 9.30am on Saturday with Finals later Saturday afternoon.  If you are planning on playing - check the court bookings for availability.

Senior club night – play for points

Senior club night starts at 6.30pm.  We’re going to try something new and people can submit in advance that they want to play a game for points on the grading list.  Please email: hbprcsquash@gmail.com if you want to play for points.  Depending on numbers we will set aside some courts for points games and the other courts will have social games.  George Crosby will run some coaching for people to take away and work on as well.

Friday junior club night

Join Jarrod and his team for club night - 4-6pm

Tennis this week:

Summer Interclub - Junior & Senior

If you are interested in playing interclub over summer email your details to tennisvp@hernebayrackets.co.nz. Entries close August 12th, and comp starts beginning September. Register now!

Thursday club night & Sunday club day 

Seniors, join us for some social and friendly match play on Thursday night from 6.30pm and/or Sunday afternoon from 1 to 4pm. New members are welcome.

Friday junior club night 

Junior club night resumes this Friday from 4.30 to 6.30pm.

Another exciting tennis event, Nike USA Open, scheduled for Saturday 25th August - watch this space!

GYM UPDATE

Group Exercise Classes 

You asked, so you shall receive. Now that the major gym equipment and facility upgrades have been completed, it’s time to start developing a group fitness programme within HBPRC that supports its members with their various health, wellness, and performance goals. With that said, we’ve got some exciting news for HBPRC members for after they return from the school holidays. 

Starting Tuesday, August 7th, there will be more group exercise options to complement the current Pilates offering. The first two classes to roll out will be HIIT Bootcamp and Yoga: 

HIIT Bootcamp – Wednesday, 6:15pm – 7:00pm

HIIT stands for high-intensity interval training. This 45-minute class is a full-body metabolic conditioning class that will have you crawling, jumping, stretching, pushing, and lunging into higher levels of fitness. The exercises and programming will be specifically catered to support racket sports, so expect to feel stronger and fitter in your game as you continue to attend classes.  

Yoga* – Tuesday, 9:30am – 10:30am  

The common misconception is that yoga is a lighter form of exercise, more suited for women than men. However, evidence suggests that a mind-body practice like yoga can be very effective in building strength and muscle, making it a valuable part of any fitness routine. Aside from an effective workout, you'll leave this class with a more flexible body and calmer mind.  

COST: Each class is $15 for Gym Members and $20 for Non-Members. 

Both classes will take place in the Squash Courts. To register your interest in the class and reserve a spot, email me directly: lukesniewski@gmail.com

*Please bring your own mat to class.

Useful links to sports bodies and our sponsors

Our web site: www.hernebayrackets.co.nz/

Please join us on Facebook, Instagram and Twitter:

https://www.facebook.com/HerneBayRackets/ 

https://www.instagram.com/hbprc/ 

https://twitter.com/HBPRC 

Additional Info:

David Mustard Tennis:   www.mustardtennis.co.nz

Double Dot Squash: www.doubledotsquash.com 

Pilates on the Court:   www.pilatesonthecourt.com

Herne Bay Fitness Personal Training: www.hernebayfitness.co.nz

 

Book a Court Online:

Book a Tennis Court
Book a Squash Court

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